Let them choose the theme for Friday night’s family dinner. Maybe they want to make tacos, or get a Chinese, or make their own sushi, or get pizza. Whatever it is, let them choose and let them help with making it or even ordering it. If there is a chore that needs doing, then why not do it together. It could be cleaning the house or the car, it could be fixing the leaky tap in the bathroom or painting the garden fence. Do it together. The same goes for their homework, and the games they love to play, and what they are watching online. The more you get involved with them and who they are the more you will be making normal time quality time.