keto

Keto Instant Pot Chicken Curry Recipe
July 19, 2019

This is one of my favorite quick meals to cook for my family for a lot of reasons. First its fast and easy with the Instant pot, second its Keto approved, low calorie, dairy free, packed with nutrition and its […]

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Eats & Treats  / featured

Dairy Free Keto Pancakes (With Keto Blackberry Butter Syrup)
May 30, 2019

I like going KETO when Im in need of a sugar fast, digestion help and to loose a few LBs. However, all that dairy that can come with a KETO diet can get me feeling sludgy inside. I lot of […]

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Eats & Treats

Green Keto Flatbread Tortillas (Vegetarian)
March 5, 2019

    My family and I have loved creating new nutrition rich foods while trying to cut down on the sugar and carbs. I have pre diabetes, hypothyroid disease and my husband has suffered for years with gut problems and […]

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Eats & Treats



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